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The passage explores the connection between the mind and body, and how mindfulness can be used to integrate the two. The story of Jason, a driving instructor, is used to illustrate the negative effects of stress on the body and the mind. Jason’s job caused him significant stress and anxiety, which eventually led to health problems such as a heart murmur. The author explains that our bodies are sensitive to our thoughts and emotions, and can even influence our judgments and decisions. This feedback loop between the mind and body is powerful and complex, and often goes unnoticed by individuals.

To demonstrate the mind-body connection, the author references a study in which participants were asked to rate the quality of headphones after listening to music and a speech played through them. The participants were divided into three groups

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